News Flash / meditation
Ever since I started this business 11 years ago, I have found that when I actually got to paint one of my murals it was really relaxing and quite therapeutic. I used to joke with people that once you got painting, you could solve all of your problems and the world's problems. It seems to let the frivolous stuff fall to the wayside, while you could calmly deal with any problems you might have. Although I am no psychologist, it turns out I was actually onto something!
According to Ben Michaelis, a psychologist, he says that “There is a long history of people coloring for mental health reasons. Carl Jung used to try to get his patients to color in mandalas at the turn of the last century, as a way of getting people to focus and allow the subconscious to let go. Now we know it has a lot of other stress-busting qualities as well.”
As it turns out, Ben & Carl and I aren't the only ones who have picked up on this phenomenon. Currently the new trend is coloring books for adults. As a matter of fact, some of the top selling books on Amazon are adult coloring books!!
Who woulda thunk?!?!
So go BIG and pick up that brush and get started on a mural and solving all of the worlds problems today!
See more at: http://www.the-open-mind.com/according-to-psychologists-coloring-is-the-best-alternative-to-meditation/#sthash.5i5CCl07.dpuf